There is nothing like seeing strong, confident men look good in fine clothing. These men are seasoned, mature veterans of fashion with a taste of class as well.
Age 51: Mike Berry
I am 51 years old. I am an author, filmmaker, motivational speaker, and fitness enthusiast. I enjoy movies and intellectual conversation. I also enjoy helping others tap into their potential.
Age 51: ANDRE PAGE
Fitness: I’m an avid distance runner (half and marathons) and during non-training times I’m
running about 15-20 miles per week. During training seasons I’m usually running up to 45-50 miles per week.
Diet: I usually eat twice per day using an intermittent routine, with my first meal around 11 am and my last
meal of the day around 7 pm. This gives my body time to digest for 12-16 hours. I detox once per week and take probiotics to promote good gut health and MCT oils in my daily coffee to also promote good digestion.
Age 58: Brian Walker
At my age, I really try to concentrate on weight training. A good scheduled mix of body parts worked. It’s important that we work our abs intelligently. The core of the body is immensely important.
I think that when you load the bones, or when you put force against your bones (aka weight lifting) your bones become denser and therefore more strengthened. Much better for your musculoskeletal health.
Muscle tone is important. It’s actually “muscle redness”. When your muscles are ready, you’re good to fight or flight. Physically speaking.
A good healthy lifestyle and a sensible diet. More protein than fat. Get your veggies, and I take a few supplements. Drink all the water you need in a day then add 2 glasses. Very limited on soft drinks and fast food. That stuff will kill you. Get plenty of rest. Have fun, get sharp from time to time and have fun.
