For anyone looking to get or stay in shape finding the right foods can be a problem when you want to develop consistency in your eating habits. For those looking to follow the KETO diet, finding the right meals can sometimes be a struggle. KETO stands for ketosis, a state in whichContinue Reading
When Haja Tunkara decided to open the HIIT Factor, she knew it would benefit other people due to her own life-changing experiences with exercise and health. A daytime IT consultant, she wanted to get into shape mentally and physically, so she began a journey toward understanding holistic health. Tunkara obtainedContinue Reading
Since 1948, there’s been a growing television trend that’s become immensely popular. It began with one reality TV show, Candid Camera, and we now have hundreds ranging from talent and game/talent shows to fly-on-the-wall documentaries, hidden camera, celebrity, and professional lives, talk shows, live events and hoaxes, supernatural and paranormal,Continue Reading
The Cleveland real estate market has always been interesting. With the foreclosure moratorium over investors and potential homeowners can take a look at potentially winning big by grabbing homes at reduced prices. The rise in interest rates will not deter people from buying homes. In fact, the housing market hasContinue Reading
JENNIFER MITCHELL EARLEY Born in Cleveland, Ohio, Jennifer Mitchell Earley has lived in the Cleveland metropolitan area for most of her life. She was raised in Warrensville Heights, where both of her parents, James and Jan Mitchell, served the community; her mother as a 37-year veteran teacher, and her fatherContinue Reading
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One of the most challenging decisions a graduating high school senior is faced with is whether to attend college or to learn a trade and start earning money. There are a lot of factors to take into account from scholastic ability to talents, finances, teen pregnancy, early marriage, home circumstances,Continue Reading
For well over a century, one aspect of the “American Dream” has been the idea of working until one’s mid-60s and then retiring to enjoy the fruits of a lifetime of labor. Retirement meant to travel, plenty of leisure time, and enjoying one’s grandchildren and even great-grandchildren. Yet, for BlacksContinue Reading
From the beginning of time, man has understood the nature of extinction on Earth. From the dinosaurs of 65 million years ago to the African white rhino today, an untold number of species have faced and then become extinct. Using the qualifications to determine when a species is under theContinue Reading
Multi award-winning short film, Silent Partner, will be shown in the Oscar-qualifying Jury Competition at the 46th Annual Cleveland International Film Festival, Wednesday, April 6, 2022. The original concept was created by Cleveland native Roderick Lawrence (Roderick L. Ingram, Jr.) A product of Baldwin Wallace’s Conservatory of Music, Lawrence (“Simba”Continue Reading
