Welcome to a new year of possibilities and potential. The best way to ensure success in any aspect of life this year is by maintaining a focus on consistent improvement in health and fitness. It’s easy to dig deeper into the rabbit hole with all of the science and misinformationContinue Reading
Citing the words of Alfred Kinsey, renowned researcher and founder of the Institute for Sex Research at Indiana University, “Sex is the most profoundly joyous, thrilling, and satisfying human experience.” Let’s delve into the factors that influence human sexual pleasure. This article zooms in on a specific part of thisContinue Reading
Someone is added to the national transplant list every ten minutes in the US. With nearly 120,000 people total on the list, almost 100,000 of those are waiting for a kidney. There aren’t enough organ donors to trim that figure. For Blacks, getting an organ match is not the problem,Continue Reading
As the holiday season — traditionally associated with joy and togetherness — unfolds, it introduces stressors that can strain marriages and lead couples to contemplate divorce or separation. Heightened expectations, coupled with financial pressures and increased social obligations, often act as catalysts for existing issues to surface and intensify. AccordingContinue Reading
It’s happened to everyone at some point or another. You can’t seem to get going. For some strange reason, you have lost the motivation to do anything meaningful. And it gets worse by the day. It seems controllable at first, but then you realize that you’ve spent twenty days creatingContinue Reading
can attest that persistence can help you live better. For example, I’ve heard of people who give up because the person they want to be with tells them “No” when they ask them out for a date. I want to encourage you to persist if you really believe the personContinue Reading
There is a quiet epidemic happening in the medical industry that very few people are talking about. But Blacks all over have, and are currently, experiencing racism in the most life-threatening way when they visit the doctor. There is an age-old myth, still believed today, that Blacks feel less painContinue Reading
Figuring out who you truly are isn’t easy, especially when different things have influenced you. But the journey of self-discovery helps you sort through all those things and find your real identity. This journey has a few main parts, and each part helps you understand yourself better and see theContinue Reading
Life as a single has become harder in the last twelve months. Before the pandemic, meeting women was easy. Walking up and saying hello was a proven method of meeting someone. Today, people are more reserved in their attempts to assertively walk up and say anything to anyone. So, peopleContinue Reading
Many people cringe at the word “exercise” because it evokes the idea of having to endure pain, which makes it easy to forget about the pleasure positive results can bring. Shopping for smaller dresses and waist sizes, feeling and looking better, and having more energy and longevity for their lovedContinue Reading
