I saw an infomercial the other day for a weight loss solution targeting the frustrated people who “fail to see results from diet and exercise.” I had to scratch my head on that one. When do diet and exercise fail? This, of course, is a trick question. Diet and exerciseContinue Reading
For Black fathers, navigating the dynamics of co-parenting can present unique challenges due to societal stereotypes and historical contexts. Nevertheless, with dedication and a strategic approach, Black men can successfully co-parent with their child’s mother without encountering unnecessary drama. Co-parenting, the collaborative effort between separated parents, plays a pivotal roleContinue Reading
A wise man once said, “When you understand the forces acting against you, you will never have a bad day in your life.” The quote speaks to the value of the wisdom acquired through conscious living. Living a high quality of life requires not only knowing what challenges may ariseContinue Reading
Everyone has heard the story of a loved one who retired after working the same job for forty years, only to die a short five years later. They never got a chance to enjoy the life they worked so hard to create. That story is all too common. But whatContinue Reading
Welcome to a new year of possibilities and potential. The best way to ensure success in any aspect of life this year is by maintaining a focus on consistent improvement in health and fitness. It’s easy to dig deeper into the rabbit hole with all of the science and misinformationContinue Reading
Citing the words of Alfred Kinsey, renowned researcher and founder of the Institute for Sex Research at Indiana University, “Sex is the most profoundly joyous, thrilling, and satisfying human experience.” Let’s delve into the factors that influence human sexual pleasure. This article zooms in on a specific part of thisContinue Reading
Someone is added to the national transplant list every ten minutes in the US. With nearly 120,000 people total on the list, almost 100,000 of those are waiting for a kidney. There aren’t enough organ donors to trim that figure. For Blacks, getting an organ match is not the problem,Continue Reading
As the holiday season — traditionally associated with joy and togetherness — unfolds, it introduces stressors that can strain marriages and lead couples to contemplate divorce or separation. Heightened expectations, coupled with financial pressures and increased social obligations, often act as catalysts for existing issues to surface and intensify. AccordingContinue Reading
It’s happened to everyone at some point or another. You can’t seem to get going. For some strange reason, you have lost the motivation to do anything meaningful. And it gets worse by the day. It seems controllable at first, but then you realize that you’ve spent twenty days creatingContinue Reading
can attest that persistence can help you live better. For example, I’ve heard of people who give up because the person they want to be with tells them “No” when they ask them out for a date. I want to encourage you to persist if you really believe the personContinue Reading
