Many people cringe at the word “exercise” because it evokes the idea of having to endure pain, which makes it easy to forget about the pleasure positive results can bring. Shopping for smaller dresses and waist sizes, feeling and looking better, and having more energy and longevity for their lovedContinue Reading
Most everybody knows that sitting at a desk for a day’s work is not suitable for our health, or whether at home or after commuting to work. However, most people need to learn just how much exercise is required to counteract the adverse effects of sitting at a desk allContinue Reading
Any man can gain insight from attending to the perspective of women as they relate the components that would cause them to describe a woman as beautiful. What better way to deepen men’s understanding of women than to gain a view into the intricacies of how they view their bestContinue Reading
The feminist movement of the 1960s and ‘70s birthed the beginning of women fighting for equal pay, equal treatment, and equal opportunity. But by getting more control of their business destiny, they also made decisions about what happened to their body, including if they would have kids. The trend ofContinue Reading
Traditionally, this period of celebrating love can be a high-stress month for most men for many reasons. Collectively, men are mourning the end of football season, winter has hit its peak, and amidst all of this, all the stores have turned red and pink. Some men get caught in thisContinue Reading
The 40-pound backpack of racism that Black men wear on their backs has always been a part of living in America. Black men understand that daily they might experience no less than 7 or 10 instances of racist behavior towards them. Whether it’s loose change dropped into their hands, orContinue Reading
The Code: Understand The Assignment Challenge A new year means a blank canvas for you to paint a picture of a future that you’re motivated to work towards. As you launch into the new year, remain present because this is the season you reclaim your power, focus, and energy dayContinue Reading
American popular culture has always been driven by Black influence. But for Black women, hairstyles seemed to be dominated by white culture. For over 200 years, Black women have been straightening their hair in order to fit in, get jobs, and be accepted among dominant beauty standards. But with recentContinue Reading
Attention Men! How men feel is largely based on how good their physical and mental being is. There is no better time to begin the journey of creating a better you. That journey begins with exercise. Exercise builds a better body and a better mind because it impacts everything. BloodContinue Reading
There is something going on with Generation Z. Gen Z refers to people born between 1995 and 2010. The “Z” in the name means “zoomer,” as this is the first generation known to “zoom” through the Internet. Most of those who are a part of Gen Z are the childrenContinue Reading
