There is a phrase that says, “You only live once.” The phrase should be changed to, “You only die once, you live every day.” For Ray Freeman, that phrase became his reality when he almost died from kidney failure. 1981, the Warrensville Heights graduate was on top of the world.Continue Reading
There is no denying that Black people suffer unnecessarily when it comes to taking care of their health. The reluctance to go to the doctor costs untold lives and reduces life expectancy dramatically when compared to our white counterparts. If you add the complexity of not getting sound medical adviceContinue Reading
As people look for ways to stay young longer and live a better life, sea moss dominates the current conversation and trends as the go-to remedy for a large number of health benefit factors. Sea moss is a type of seaweed that has recently become popular as a natural remedyContinue Reading
At some time, all men experience a slight reduction in performance after fifty. As men age, they produce less testosterone, experience reduced physical activity, and are impacted by the side effects of the medications they take to maintain their health. But in 2022, fifty is the new thirty and menContinue Reading
Just like everything else, the pandemic has changed the way we sleep. With most workers staying remote, it means that you now can work day and night depending on your desires. It also means you can lose serious rest if you don’t take some time away from work and findContinue Reading
Meeting and dating the right person is always the goal when looking for a meaningful relationship. It all starts with physical attraction, which then leads to creating a mental bond and the molding of separate lives into one workable union. Working out with your significant other can do more thanContinue Reading
In Part 2 of this 2-part series, the focus is on those who are left behind, the people who must live with a person’s suicide for the rest of their lives. As was stated in Part 1, we’re left pondering why a family member, friend, colleague, or well-known person choseContinue Reading
For anyone looking to get or stay in shape finding the right foods can be a problem when you want to develop consistency in your eating habits. For those looking to follow the KETO diet, finding the right meals can sometimes be a struggle. KETO stands for ketosis, a state in whichContinue Reading
When Haja Tunkara decided to open the HIIT Factor, she knew it would benefit other people due to her own life-changing experiences with exercise and health. A daytime IT consultant, she wanted to get into shape mentally and physically, so she began a journey toward understanding holistic health. Tunkara obtainedContinue Reading
Recognizing obesity as a disease is a major shift in our collective thinking. Most people consider obesity an aesthetic problem, not a chronic disease issue. Too often, we use the word “obese” as an adjective for how a person looks without recognizing that obesity is a disease the person is battlingContinue Reading
