The 40-pound backpack of racism that Black men wear on their backs has always been a part of living in America. Black men understand that daily they might experience no less than 7 or 10 instances of racist behavior towards them. Whether it’s loose change dropped into their hands, orContinue Reading
The Code: Understand The Assignment Challenge A new year means a blank canvas for you to paint a picture of a future that you’re motivated to work towards. As you launch into the new year, remain present because this is the season you reclaim your power, focus, and energy dayContinue Reading
American popular culture has always been driven by Black influence. But for Black women, hairstyles seemed to be dominated by white culture. For over 200 years, Black women have been straightening their hair in order to fit in, get jobs, and be accepted among dominant beauty standards. But with recentContinue Reading
Attention Men! How men feel is largely based on how good their physical and mental being is. There is no better time to begin the journey of creating a better you. That journey begins with exercise. Exercise builds a better body and a better mind because it impacts everything. BloodContinue Reading
There is something going on with Generation Z. Gen Z refers to people born between 1995 and 2010. The “Z” in the name means “zoomer,” as this is the first generation known to “zoom” through the Internet. Most of those who are a part of Gen Z are the childrenContinue Reading
There is a phrase that says, “You only live once.” The phrase should be changed to, “You only die once, you live every day.” For Ray Freeman, that phrase became his reality when he almost died from kidney failure. 1981, the Warrensville Heights graduate was on top of the world.Continue Reading
There is no denying that Black people suffer unnecessarily when it comes to taking care of their health. The reluctance to go to the doctor costs untold lives and reduces life expectancy dramatically when compared to our white counterparts. If you add the complexity of not getting sound medical adviceContinue Reading
As people look for ways to stay young longer and live a better life, sea moss dominates the current conversation and trends as the go-to remedy for a large number of health benefit factors. Sea moss is a type of seaweed that has recently become popular as a natural remedyContinue Reading
At some time, all men experience a slight reduction in performance after fifty. As men age, they produce less testosterone, experience reduced physical activity, and are impacted by the side effects of the medications they take to maintain their health. But in 2022, fifty is the new thirty and menContinue Reading
Just like everything else, the pandemic has changed the way we sleep. With most workers staying remote, it means that you now can work day and night depending on your desires. It also means you can lose serious rest if you don’t take some time away from work and findContinue Reading
